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I’ve made some of the worst decisions about my life when I was running on empty. And when I say running on empty I mean, emotionally, spiritually, physically & financially empty.
So, when I say self-care is important for success and happiness, I know from experience how fundamental this is.
When you are depleted and have zero reserves you make decisions, just because you’re tired and can’t take another step.
You make decisions based on the easy way out, rather than the best and most fulfilling way.
The Importance of Self-Care
You have to ensure that you are always overflowing emotionally, spiritually, physically and financially. Because when you’re overflowing you can give value to everyone around you and everything you do.
You will make better decisions about your life. Not decisions based on survival alone.
This is why self-care is so important, particularly for women.
Let’s face it, we are constantly giving even when we have nothing left to give, we give more. Some of us pride ourselves on that fact. But let me tell you, you’re not doing yourself or anyone else any favours by constantly running on empty.
When was the last time you did something just for yourself? and felt zero guilt?
Guilt that you should be somewhere else doing something for someone else, because doing something, anything for yourself feels selfish.
Self-Care Is The Least Selfish Thing You Can Do
Because, the worst-case scenario is that, you, burn out completely and there will be nothing more to give.
And that burnout could come at the worst possible time when your friends, family or your business needs you the most.
So, the best way to avoid complete burnout and always have the energy to spare is to have a daily, weekly, monthly & yearly self-care plan, that is all about looking after your most valuable asset, YOU.
5 Essential Steps to Self-Care
Self-care Step #1: Schedule in Daily Physical Activity
A minimum of 10-15 minutes a day can help you clear your mind and give you extra energy to take on or distress from your day. Exercise produces a happy hormone so is great for improving your happiness as well as your general wellness.
Try the 10 Minute Solutions Exercise videos to get your 10 minutes a day.
Self-Care Step #2: Make Eating Healthy A Priority
Eating well is essential for your energy and long-term health. A good diet is the foundation to your self-care and wellness. You can do everything else on this list, but if you missed out this step all the other steps would be like putting a band-aid on 6 inch open would.
With a busy schedule eating healthy is usually the first thing that falls down in my self-care routine. Which is why I’ve gotten into meal prepping and planning. This helps me stay healthy and keep up my energy levels. to get started with meal prepping try Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals.
Self-Care Step #3: Schedule Your Regular Health Checks At The Start Of The Year
It can be easy to forget to go to the opticians or skip an appointment with the dentist. Do this enough times and a problem that could have been fixed earlier turns into a bigger problem.
So, create a habit of booking your appointments of checking appoints at the start of the year.
Self-Care Step #4: Practice Mindfulness Everyday
Start with a 5-10 minute meditation a day, then work up to 20 – 30 minutes if you want to.
Use an app like Calm to help you build a habit of daily meditation.
Self-care Step #5: Treat And Pamper Yourself At Least Once A Month
Treating yourself is important. So make sure you book a manicure, pedicure, facial, massage or just a spa day at least once a month. Make time for yourself and indulge your needs.
Self-Care Step #6: Take Time Out For Yourself With Planned Vacations
Have at least one vacation a year at a minimum. Taking time out from your business will help you generate new ideas and grow your business faster.
Self-Care Step #7: Build Your Support Network
Having people, you can talk to when you have an issue that can understand where you’re coming from and support you is important to your overall wellbeing.
Find people who are ambitious and have the same or similar goals to you. Start networking online via Facebook Groups and offline using apps like meetUp.